By Samantha Preza Every year I put together a list of resolutions like many people as they embark on a new journey for the upcoming year....

By Samantha Preza One thing I have always focused on when handling health and fitness is the intensity of the workout. I used to believe...

By Samantha Preza As I take in the past year of my life I realize how much growth I have come to within myself. I have not only changed...